Physio-led Pilates
55 minutes class £12
Clinic Director 1:1 £68 1:2 £78
Physiotherapist 1:1 £62 1:2 £72
Packages 1:1 £350/£312 1:2 £410/372*
Physiotherapy-led Pilates follows the methods of The Australian Physiotherapy and Pilates Institute (APPI). This form of Pilates is ideal for those recovering from injury, or who suffer from back pain, neck pain, or are living with a long-term health condition or pain.
*Packages of 6 prebooked sessions must be paid at time of booking.
Physio-led Yoga
55 minutes class £12
Yoga Classes with Physiotherapist Kat Sellers.
Kat combines her Physiotherapy knowledge with her love for movement and yoga. She is a certified 200-hour yoga instructor. Kat enjoys fast paced vinyasa and also breaking down asana in digestible workshops. Join Kat for a blend of hatha and vinyasa styles, designed to build strength and power. Friendly, fun, educational, and guaranteed to give you that slow burn. All tribes welcome – from newbies to experienced yogis!