Specialist Physiotherapist & Yoga Teacher

Kat is a Specialist Physiotherapist with a background in both pelvic health and musculoskeletal rehabilitation, and is also a qualified yoga teacher. She graduated with First Class Honours in Physiotherapy from Northumbria University in 2021, following a career change driven by her passion for promoting physical and mental wellbeing through movement and education.

Kat has worked across a range of NHS settings in Gateshead and Newcastle, building extensive experience in complex rehabilitation, acute care, and pelvic health. She currently works in a specialist pelvic health role within the Newcastle upon Tyne Hospitals NHS Trust, where she supports people with pelvic floor dysfunction, urinary issues, postnatal rehabilitation and complex urogynaecological presentations. She has a strong focus on evidence-based care and patient empowerment.

Alongside her clinical work, Kat brings her love for movement to her yoga teaching. She is a certified 200-hour yoga instructor and delivers sessions that blend hatha and vinyasa styles—designed to build strength, support recovery, and help people reconnect with their bodies. Her teaching is friendly, inclusive, and underpinned by her deep understanding of anatomy and rehabilitation. Whether breaking down asana in a workshop or guiding a flowing class, Kat’s sessions are informative, welcoming, and a little bit fiery—in the best way.

Kat is passionate about helping people recover, build resilience, and thrive across every stage of life. She has particular interests in women’s health, strength and conditioning, and therapeutic approaches to persistent pain.

Outside of clinic and class, Kat finds balance in the outdoors—hiking in the hills with her dog Kali, climbing, gravel biking or cooking up a feast. She believes in creating inclusive spaces, challenging limits, and supporting others to feel strong, capable, and well.

Kat’s Physio-led Yoga Classes are on Wednesday evenings in our Rehab Studio at Cathryn Clark Physiotherapy. Book Here!